If you're reading this I'm guessing you have some things you've been struggling with lately. -Cant fall asleep? -Not sure how to handle all the stress at work and in your relationships? -Difficulties with attention and ADHD? -Trying to figure out how to cope with anxiety and depression with a newborn? -Wondering how you will survive the coming Trumpocolypse? Well I can help you with 95% of these problems and you might not even have to step into my office to gain some support

I have worked with hundreds of people to improve and restore their sleep. Often there are some early warning signs of a sleep disorder like insomnia that people miss because they don't realize how much they are related to sleep. Here are the top 3 signs of a sleep disorder I have seen in my clients and the research that often go missed. 1. You're always hungry Even a slight amount of sleep loss or deprivation can wreak havoc on your metabolism and levels of hunger. Most of my

'Tis the season we all have to cope with our families and their dynamics. Dont fear! With just a little thought and planning, you can survive – and even thrive – during this holiday season. Keep exercise essential Physical activity is the number one thing I recommend to everyone I work with because it reduces stress, improves mood and concentration, and combats depression. When it comes to improving how you feel, getting regular exercise can be as effective as taking antidep