January 17, 2018

'Tis the season we all have to cope with our families and their dynamics.

Dont fear!  With just a little thought and planning, you can survive – and even thrive – during this holiday season. 

Keep exercise essential

Physical activity is the number one thing I recomm...

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January 17, 2018

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© 2020 by Charles Schaeffer.

New York
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