Strength Focused Therapy

Service Description

Strength focused therapy or counseling empowers individuals and couples to tap into their values, resources, and character strengths to make real and lasting changes in their lives with a licensed mental health expert. I work with professionals, adults, and couples going through common challenges of modern adulthood including premarital planning, career transitions, pregnancy, loss, and the many challenges of being a new parent. Through personalized interventions and evidence-based techniques, I create a supportive and non-judgmental environment where you can enhance your overall mental health and well being while building a more meaningful life.