Your heart won’t slow down. Plans won’t stop sweating. Can’t catch your breath. 

 

Panic sucks but now  it doesn’t have to bring you down. 

 

When Panic Happens : Short Circuit Anxiety & Fear in the Moment Using Neuroscience and Polyvagal Theory provides powerful, fast-acting relief to help you put an end to panic—anytime, anywhere. If you or someone you care about struggles with panic attacks get this book today and give them a  masterclass from a NYU professor in stopping panic and anxiety on the spot.  

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Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you’ll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. You’ll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and “reboot” your brain to its optimal state.

 

If you’re ready to stop panic in its tracks, pick up this book and get started today!