New York and Brooklyn Therapy
25 Central Park West, Suite 1L, New York, NY, 10023
Articles & Media
Read more about my expertise: from sleep restoration to anxiety attacks and much more
I'm a featured Mental Health and New Parenthood Expert for
Psychology Today, Daily Meal, Mom.me, Your Tango, and more.
Here are some featured articles that many have found helpful.
Manage Panic Attacks
The Importance of Dads
Meet Your Goals
Use Positive Psychology
We all need a place where everybody knows your name (or at least writes it on your coffee cups)
Overcome the anchoring effect and take back control of your dining choices
Ingesting huge quantities of caffeine isn’t a very good idea
There’s a trick that everyone who’s trying to quit smoking should know about
The “Google effect” is changing the way your brain forms memories
There’s a subconscious ‘halo’ lurking over many of our daily decisions
Does a glass of warm milk really put you to sleep?
Why does describing food as ‘limited release’ immediately make us want it?
These tips will help you on your weight-loss journey
Why do we consider some foods more comforting than others?
Millions of new parents struggle to get good sleep, long after their babies have mastered snoozing through the night. But with practice and a little patience, it is possible to make sure everyone in the family can sleep through the night.
It's often not just the baby that needs help. Here's how you can rest too.
Easy ways to plan for a healthier and happier celebration
Why we need to include dads in the efforts to improve family well-being
Changing the way we view our emotions changes the way they affect us
These fantasies can be confusing, shameful, and terrifying
Three steps to calming your mind and easing anxiety in the moment
Nodding off in meetings, struggling to concentrate, becoming snappy with others, reaching for ever-more caffeine and sugar…
Resilience is a critical component of your ability to survive and thrive in your professional life today...
Why we need to include fathers in conversations about family wellbeing
Easy ways to plan for a happier, less-stressful holiday
There really is a way to harness sadness and challenges to promote growth
The newly crowned NBA Most Valuable Player is as visible in American culture as any man not named Donald Trump. He's already changed me for the better.
After dealing with postpartum depression after the births of my first two children, I totally believed I knew what to expect when expecting my third child. As it turns out, I wasn’t as prepared as I thought.
Moms are free to be at work, dads are free to be at home, and kids are free to flourish.